YO4 WOD 16/5/18

Warm up and mobilise

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Overhead squat heavy 3 

Then 5 x 3 @ 75%

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Wod - for time:

2 rounds: 

10 Snatch 50/35kg

12 burpees

The 2 rounds:

10 snatch 40/25kg

12 burpees

Another CrossFit Games regionals variation!