YO4 WOD 1/5/18
Warm up and mobilise
-
Pull Up progressions
-
WOD ‘Helen’ - 3 rounds for time;
400m run
21 kettlebell swings 24/16
12 pull ups
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Warm up and mobilise
-
Pull Up progressions
-
WOD ‘Helen’ - 3 rounds for time;
400m run
21 kettlebell swings 24/16
12 pull ups