Search
YO4 WOD 1/5/18
- Jennifer Dennington
- Apr 30, 2018
- 1 min read
Warm up and mobilise
-
Pull Up progressions
-
WOD ‘Helen’ - 3 rounds for time;
400m run
21 kettlebell swings 24/16
12 pull ups
top of page
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
.png)
bottom of page
Comments