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YO4 WOD 27/04/18
- Jennifer Dennington
- Apr 26, 2018
- 1 min read
Warm Up/Mobilise
STRENGTH
Back Squat - find a heavy weight with a 3 second pause at the bottom
6x2@80% with 3 second pause
WOD
5 Rounds FT
10 DB/KB Deadlift
10 Box Jumps
40 Double Unders

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