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YO4 WOD 24/4/18
- Jennifer Dennington
- Apr 23, 2018
- 1 min read
Warm up and mobilise
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Front squat 5 x 5
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WOD - for time:
400m run buy in
50 kB swings 24/16kg
40 thrusters 42.5/25kg
30 sit-ups
20 ground to overhead 42.5/25kg
10 handstand push ups
100 double unders/200 singles cash out

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