YO4 WOD 20/4/18
Warm up and mobilise
-
Back squat 5 x 5
Superset 10 heavy kettlebell swings
-
WOD - for time:
‘Karen’
150 wall balls 9/7kg
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Warm up and mobilise
-
Back squat 5 x 5
Superset 10 heavy kettlebell swings
-
WOD - for time:
‘Karen’
150 wall balls 9/7kg