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YO4 WOD 19/4/18
- Jennifer Dennington
- Apr 18, 2018
- 1 min read
Warm up and mobilise
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6 rounds for quality not time:
4 tempo deadlifts 1-3-1
8 Bulgarian split squats (4 each leg)
8 seated kB press
12 leg raises
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Wod - for time:
21-15-9
Calories
Burpee box jump overs 24/20”

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