YO4 WOD 17/4/18
- Jennifer Dennington
- Apr 16, 2018
- 1 min read
Warm up and mobilise
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Clean + hang clean + front squat
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WOD for Time:
100 double unders / 200 singles
30 front squats 40/25kg
20 hang cleans
30 front squats
100 double unders / 200 singles
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