YO4 WOD 10/4/18
- Michael
- Apr 9, 2018
- 1 min read
Warm Up & Mobilise
-
20 Rep Max Backsquat
-
Pairs WOD - 5 Rounds:
50 Calories
30 Burpees
10 Handstand Pushups
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bottom of page
Warm Up & Mobilise
-
20 Rep Max Backsquat
-
Pairs WOD - 5 Rounds:
50 Calories
30 Burpees
10 Handstand Pushups
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