YO4 WOD 29/3/18
- Mar 28, 2018
- 1 min read
Warm up and mobilise.
-
Snatch + Overhead Squat 10 x 1
-
Pairs wod - for time:
100 cal row/ab
50 hang snatch 40/25kg
50 sit-ups
100 cal row/ab
50 pull ups
50 kB swings 24/16kg
100 cal row/ab
top of page
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Comments