YO4 WOD 26/3/18
Warm up & Mobilise
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Toes'2'Bar Skill Development & Core Work
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WOD - For Time:
400m Run
20 T2B
20 DB Snatch 22.5/15kg
400m Run
15 T2B
15 DB Snatch
400m Run
10 T2B
10 DB Snatch
400m Run
5 T2B
5 DB Snatch
400m Run
This is a retest workout from 21/2/18, we will continue to go through retests this week!
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