YO4 WOD 20/3/18
Warm up & Mobilise
-
Overhead Squat 3 x 2
Back Squat 3 x 2
-
WOD - 10 Rounds for Time:
10 WallBalls
30 Double Under's/Singles
top of page
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
.png)
bottom of page
Warm up & Mobilise
-
Overhead Squat 3 x 2
Back Squat 3 x 2
-
WOD - 10 Rounds for Time:
10 WallBalls
30 Double Under's/Singles
