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YO4 WOD 28/2/18
- Jennifer Dennington
- Feb 28, 2018
- 1 min read
Warm up and mobilise.
Squat therapy.
Overhead squat 5 x 5 - for quality not weight.
WOD: for time DumbbellFran:
21-15-9 dB thrusters 22.5/15kg
Pull ups
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