Search
YO4 WOD 27/2/18
- Jennifer Dennington
- Feb 27, 2018
- 1 min read
Warm up and mobilise.
Strength - Strict Press - 5 x 3 increasing weight.
Pairs WOD - for time:
100 kcal bike/row
100 wall balls 9/7kg
100 kbs swing 24/16kg
100 push ups
100kcal bike/row
Comments