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YO4 WOD 22/02/2018
- Jennifer
- Feb 21, 2018
- 1 min read
Warm Up/Mobilise
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STRENGTH
E2MOM (Every 2nd Minute on the Minute) for 20 minutes
1- 10 Deadlifts 2- 5 HSPU (Hand Stand Push Ups)
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WOD
15 Minute AMRAP (As Many Rounds As Possible)
10 KB/DB Deadlift
10 Burpees
100m Farmers Carry

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