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Join date: Dec 22, 2020
Posts (34)
Oct 23, 2018 ∙ 1 min
YO4 WOD 24/10/18
Warm Up and Mobilise WOD 1 - In Pairs (16 minute Time Cap) 40 Double Dumbbell Clean (22.5/15kg) 80 Double Dumbbell Deadlift 120...
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Oct 21, 2018 ∙ 1 min
YO4 WOD 22/10/2018
Warm Up and Mobilise STRENGTH Front Squat 5x5 - Two second pause at the bottom then Build to heavy double (no pause) WOD 21-15-9...
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Oct 16, 2018 ∙ 1 min
YO4 WOD 17/10/2018
Warm Up and Mobilise STRENGTH Overhead Squat 5x2 Back Squat 5x2 WOD 'Isabel' 30 Snatches For Time (60/45kg)
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Jennifer
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