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Join date: Jul 18, 2018
Posts (170)
Jan 11, 2019 ∙ 4 min
Must Read - CrossFit: Purpose & Belonging in the face of life’s untold challenges, a Truly Inspi
CrossFit: Purpose & Belonging in the face of life’s untold challenges, a Truly Inspiring Story. CrossFit creates better lives. We have...
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Dec 20, 2018 ∙ 1 min
YO4 WOD 21/12/18
Warm up and mobilise - Clean pull + clean - Wod - in pairs - 5 rounds for time: 30/20 calories 20 power cleans 50/35kg 60 air squats 20...
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Dec 19, 2018 ∙ 1 min
YO4 WOD 20/12/18
Warm up and mobilise - 4 rounds for quality not time: 4 Turkish get ups 8 barbell reverse lunges 12 plate sit-ups - Wod - 9 minute amrap:...
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Jennifer Dennington
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